COREFIT 14082015 Workout
EMOM 25 min_
25:00-20:00 min:
- 20 sit-ups.
- 10 Back hollow rocks.
20:00-15:00 min:
- 30 sec superman.
- 10 box jumps.
15:00-10:00 min:
- 20 V-ups.
- 10 Pull ups.
10:00-05:00 min:
- 20 hollow rocks.
- 10 Wall ball shots (9/6 kgs).
05:00-00:00 min:
- 20 back extensions.
- 10 Toes to bar.
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