18 Min AMRAP Thrusters, Ring Rows, Push Ups Workout
18 min AMRAP
2 Min Thrusters & 95 lbs (20, 20, 16)
2 Min 10 Ring Rows 10 Push Ups (50, 50, 45)
1 Min Rest
1 Minute Plank Hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!