Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

24112015 Workout

Skills

do 15' of your weakness

Conditioning
4 Rounds:
21 Box Jumps
18 Wall Balls
15 Kettlebell Swings
12 Burpees
24.7.24 Workout
ACCESSORY

3 rounds:
8 box step ups, left
-rest 1min
8 box step ups, right
- rest 1min
- käsipainot käsissä
A1. Snatch Technique (0:00 – 8:00) Workout

5 Sets:
1 Pausing High Hang Squat Snatch
1 Pausing Hang Squat Snatch
1 Pausing Squat Snatch
A. Clean complex Workout

Every 90 seconds x 6
3 Hang Squat Clean and Jerks
B. Farmer carry Workout

20 min to find a heavy farmer carry
C. Strongman Conditioning Workout

3 RFQ
20m sled rope pull
20m sled drag backwards
max SB floor presses @150lbs
D. Body armor Workout

3x
2:00 SB bear hug carry @100lbs
15 pallof presses L/R
0:45 bottoms-up KB hold
WOD 31/08/20 Workout

FOR TIME OF:
21-15-9
POWER SNATCH 50/35 40/20
BURPEES OVER THE BAR
Amrap 12 min Workout

50 DU (100 Singles)
10 DB push press
10 ttb
Warm up and strength Strength

3 rounds
10 cal bike or row
10 shoulder taps
0:30 handstand hold
5 banded pull apart

Strict press
Every 1:30 x 5
10-8-6-4-2

*increasing weight each time

Need a training program?

24112015 Workout

24.7.24 Workout

A1. Snatch Technique (0:00 – 8:00) Workout

A. Clean complex Workout

B. Farmer carry Workout

C. Strongman Conditioning Workout

D. Body armor Workout

WOD 31/08/20 Workout

Amrap 12 min Workout

Warm up and strength Strength