For time;

400m Run

30 Push ups (started RX, then went to knees when form went bad)

15 Toes 2 bar MOD tried my hardest but toes didn't touch every time and I use the ground to push off

400m Run

30 Air squats

15 Mountain climbers
(R/L=1)

400m Run

30 Wallballs 20/14

15 Burpee pull ups MOD Jumping pull-ups off box

400m Run

Time: 22:06

Incentive was 1st male and 1st female finishers of the 1st 400M run, received the reward of taking 2 burpee pull-ups away from the workout. I am competitive and came back first. Problem was that I exhausted myself so early that I had a hard time catching my breath the rest of the workout.