Sumo Deadlift High Pull, Lateral Box Jumps (RX) Workout
For time;
21-18-15-12-9-6-3
Sumo deadlift high pull 95/65
Lateral box jump 24/20
3rd Rx this week! We did the lateral box jumps with a pipe across the top, scary at first but not too bad, no misses anyway :) Ended up using too much arm and not enough hip with the high pulls toward the end. Break into smaller groups next time (3-5), don't go to 70# until form improves.
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