WODconnect

10-30-12 Back Sq & SDL & Metcon (Row, DU, SU, Row) Workout

Strength:

Back Squats - 12x225, 12x275, 3x300 (hurt left leg)
Straight Leg DL - 12x225, 12x275, 12x300

Metcon:

Cash in - 1000m row then 3Rnds: 50 DUs, 50 Situps then cash out - 1000m row

Time: 21:30