Lurong Tribute Wod Workout

25min AMRAP(reps)
25 x Calorie Row
100 x Double Unders
80 x Kettle Bell Swings(53/35)
100 x Air Squats
60 x Push Ups
100 x Double Unders
40 x AbMat Situps
100 x Walking Lunges
20 x Burpees