Pull Up/Box Jump/KB Swing Workout
Barbell Complex for 7min @ 205 (failed on last jerk)
12min AMRAP
7 Pull Up
7 Box Jump 24"
7 KB Swing 1.5
8 +5 KB Swing
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!