Helen...ish Workout
Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%
Got 3 at 145, 3 at 155, 2 at 165 + 1 push press
3 rounds:
400m run
21 KB Swings (53)
12 pull-ups
8 minutes of skill/mobility work
(time each round of Helen)
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