Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HOME - sprint/double under Workout
AMRAP 15 min:
Sprint 100m
Jog 100m
double under x 20
Rounds: 7 rounds, 45m -
Shots Workout
Pre-WOD:
- 5x3 Front Squats (Heavy)
3 second pause at the bottom of squat
65, 75, 95, 105, 115WOD - For Time:
3-6-9-12-15 Power Snatches (#95/65) Worked on form #55
6-12-18-24-30 Wall Ball Shots (#20/14) all the #14 were used. I used #12(45) Total Power Snatch
(90) Total Wall BallsOK. This one cleaned my clock. Ouch. They all "hurt", but this hurt. Constantly amazed at how much "work" can be put into a "short" workout, and how decimated you can feel in a short amount of time.
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08-27-13 Workout
W/20lb vest
800m run
21 Back Squat #95
15 Burpees
9 Box jumps "24
400 m run
9 Box jumps "24
15 Burpees
21 Back Squat #95 -
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0600 CF Undisclosed Day 58 - Mobility Workout
Worked one half of the body for mobility. ACL, knee, calf, hip, scapula, along the side of the ribs.
Worked on some deadlifts with John after.
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