Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fran Workout

Fran

Result: 3:51
deadlift, sit-up, air squat - BODY M WOD Workout
complete 5 rounds of the following:
- 11 x deadlift (RX 80/60)
- 22 x situp
- 33 x air squat
06-22-2011 WOD Happy Birthday Ellen and Jason Workout

Happy Birthday Ellen and Jason

For Time:

38 Ground to Overhead

38 box Jump 24/20 @24"

38 Wallball 20/14 @10' mark

38 ABMAT

38 Double Unders
Thrusters, Pull Ups, Run Workout

5 Rounds:
10 Thrusters - women rx 65lbs; used 45lbs,
10 Pull Ups,
200M Run
30 Mega Burpees Workout

30 reps of mega-burpees:
[with a bar and bumpers]
push-up on the bar,
[to] squat-clean,
[to] push-jerk

Rx - M: 135 F: 95
CFSH WOD Workout

Buy-in:
EMOM 2 cleans for 10 minutes
135x2, 145x3, 155x3, 165x2

WOD:
Run or row 5k

Cash-out:
Mobility & stretching

Rowed due to foot. PR!
Front Squat OTM Strength

12x2 OTM Front Squats 70% 1RM
Power Cleans and Cindi Workout

10 Power cleans - rx 65lbs; 55lbs
Cindi - 5 pull ups, 10 pushups, 15 squats
9 Power cleans
Cindi
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.
.
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2 Power cleans
Cindi
1 Power clean
cindi
30min emom Workout
1. Bike 12 cal
2. Shuttle run 10x10m
3. Target burpees x10
Run/sit/lunge Workout

400m run
100 Situps
100 Walking lunges
100 Leg raises
400m run

( I sucked bad from not training after injury)

Need a training program?

Fran Workout

deadlift, sit-up, air squat - BODY M WOD Workout

06-22-2011 WOD Happy Birthday Ellen and Jason Workout

Thrusters, Pull Ups, Run Workout

30 Mega Burpees Workout

CFSH WOD Workout

Front Squat OTM Strength

Power Cleans and Cindi Workout

30min emom Workout

Run/sit/lunge Workout