Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Track (Hurdle Jumps, Sprinting Drills, High Jump Running, Strides) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
6x6 Low Hurdles Alternating Single-Leg Jumps
12x30m Sprinting Drills (high kneesx2, high knees with heel strikex2, straight-leg boundsx2, B-skipx2, jumping skipsx2, low kneesx2)
4x50m High Jump Curve Running finishing with a takeoff
6x80m Strides on Grass
Some Glide Kips and Back-Hip Circles
2 Laps of the Infield + Foam Rolling -
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Track (Hurdle Jumps, Sprinting Drills, High Jump Running, Strides) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
6x6 Low Hurdles Alternating Single-Leg Jumps
12x30m Sprinting Drills (high kneesx2, high knees with heel strikex2, straight-leg boundsx2, B-skipx2, jumping skipsx2, low kneesx2)
4x50m High Jump Curve Running finishing with a takeoff
6x80m Strides on Grass
Some Glide Kips and Back-Hip Circles
2 Laps of the Infield + Foam Rolling -
Track (Pole Vault, Discus, Running) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Pole Vault Sprinting Drills (2x20-30m, high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2)
Pole Vault Plant Drills
Pole Vault Takeoffs (6-steps, no bend)
Pole Vault Jumps up to 2.70m (12-step)
Discus Throws 2kg (standing, half-turn, full throws)
4x150m Runs (100m walk back as rest)
Some jogging and skipping + static stretching (Cooldown) -
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April 12th 2014 Workout
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Back Squat & Rope Climbs Workout
For Time:
50 Back Squat @ 75#
5 Rope Climbs
40 BS
4 RC
30 BS
3 RC
20 BS
2 RC
10 BS
1 RC -
04.14.2014 Workout
Strength
Front squat 5-5-5-5-5
Then ME @ 80% 5RM85, 105. 115, 125, 135
Then 9 @ 105WOD
8RFT
8 pull-ups
8 burpeesRX. 9:23