Buy-in: Dynamic warmup
WOD:

Angie with a partner
100 pullups
100 pushups
100 situps
100 squats

Team Spicy Meatball practice with Aimee. 9:07

Cashout:
100m partner run then:
150 KBS while partner holds a handstand. Must switch when partner comes off wall.
76 KBS @ 1.5 pood.

-Buy In-
Max Burpees in 3 Minutes
67

WOD

“OPT’s Flight Simulator”
For Time:
Unbroken Double Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*Must rest between sets (Ex. 15 in a row can’t count as sets 5 and 10).
-First time completing this damn thing
-17:23 RX'd

-Cash Out-
Max Burpees in 3 Minutes
63

12min AMRAP
9x Deadlifts (125 lbs)
12x Deficit Pushups
15x Box Jumps

For time;

800m run

30 Hand release push ups

30 Hollow rocks (

)

30 Pull ups MOD Jumping pull ups

400m run

30 KBS 1.5/1p

30 Med ball cleans 20/14

30 Slamballs 30/20

800m run

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

20 minute AMRAP

10 fingertip pushups
15 Sit Ups
20 Air Squats

12 Rounds

8min AMRAP
7 Thruster 95#
7 Hang Power Cleans 95#
10 Box Jumps

Rest 2min

6min max rep burpee

5 full rds
70 burpees

20 Leg lifts
30 thrusters, 15 lbs
20 hanging knee raises
30 Box jumps, 18 inch box
20 Burpees
20 Push press, 30 lbs
40 Walking lunges (40 total steps)

Wendler Squat:
65% - 5 reps - 210
75% - 5 reps - 245
85% - 5+ rep - 275 for 8

WOD – “JT” - 15:00 flat. Terrible time. HSPU killed it. I think it was all the Oly work yesterday :-/
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

1-10-1
OHS (50% BW)
Burpee

RX - 65#
Super fatigued today