WODconnect

07172012 - Push Jerk, OH Lunges, Box Jumps Workout

7-17-12 WOD
5-5-5-5-5
Push-Jerk

Warm up: 65. 85. 95
Work Sets: 115, 120, 125, 130x3

THEN

3rds
10 Push-Jerk (135/95) -> 95
10 OH Walking Lunges Ea. (45/25) -> 45
10 Box Jumps -> 24"

Completed: 13:33