Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3-4 Rounds for Quality Workout
Do 3-4 Rounds for Quality:
12 Russian Twists
60 s Plank Hold
12 Weighted Sit-Ups -
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3 amrap3 dl, bfb Workout
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CFE Ladyt -treeni 27.11.2016 Workout
90s work/30s rest (you go, I go, 32min total)
With partner, as many reps as possible- burpees
- air squats
- DUs
- cal row
- KB swings
- box step ups
- wall balls
- burpees
The result is all reps from both combined.