Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10/14/13 Run, T2B, Box Jumps, Ring Dips Workout
Group warm up, then,
6 Rounds
200m Run – w/ 25/45# plate
10 Toes 2 bar MOD K2E
10 Box jumps 24/20
10 Ring dips MOD purple band
Time 23:25
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UNF - run, bench, inc dbell, dbell mil press, dbll curl, dip wtd Workout
run: 1 mile
time: 7:46bench: 135# x12, 155# x8, 175# x6, 185# x4, 185# x3
inc dbell: 45# x8, 55# x8, 65# x4
dbell mil press: 35# x12, 40# x6
dbell curl: 25# x12, 30# x8
wtd dip: 25# x12, 35# x6 -
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Wendler Week 2 Day 1 - Deadlift Workout
3X195
3X220
13X250 (375)3 X Ab Circuit:
10 12.5 kg weighted sit-ups
10 Hanging leg raises
20 25kg Side bends each side -
10.14.2013 Workout
Strength: 15 min to establish 1RM Power clean
105#. Should be able to do 110#. Just need to get elbows through
WOD
15min ladder
Clean - 75% 1RM
Muscle up or BPU80#, BPU. 7 rounds + 8 cleans
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10.15.2013 Workout
Skill
PullupsWOD
1500m row
rest 10min
4 rounds
10 Pendlay rows (135/95)
15 Sit ups65#. 6:30 row. total time - 20:34
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Walking Lunge, Burpees, KB Swings Workout
21-15-9 reps for time of:
Walking lunge, 30 pounds overhead
Burpees
Kettlebell swings, 35 pounds -
8 Minute AMRAP - 90% of 1RM Power Clean Workout
In 8 minutes perform as many Power Clean reps as possible using 90% of your 1RM Power Clean