WOD 9/17/11 Workout
For time:
12 foot Rope climb, 5 ascents
135 pound Clean and jerk, 5 reps
12 foot Rope climb, 4 ascents
145 pound Clean and jerk, 4 reps
12 foot Rope climb, 3 ascents
155 pound Clean and jerk, 3 reps
12foot Rope climb, 2 ascents
165 pound Clean and jerk, 2 reps
12 foot Rope climb, 1 ascent
175 pound Clean and jerk, 1 rep
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