10 Rounds for time:
3 Power Cleans (125/185#)
6 Handstand Push-ups
9 Wallballs (14/20# to 9/10ft)

Result: 18:49 SC - 155#, StinkBugs

Deadlift
5-5-3-2-1-1-1

For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

Result: 29:57, SU (double count)

Back Squat:

135x5 185x5 205x5 225x5 245x5 275x5 300x1 300x2

Michael
3 RFT
800m run
50 back extensions
50 sit-ups

20 min AMRAP

50 Box Jump, Box 20 in- did step ups
25 Knees to Elbows- actually can do these now
50 Wall Ball Shots 10 ft, Medicine Ball 20/14 lb- used 10# ball
25 Ring Dip- used blue band
50 Kettlebell Swing, Kettlebell 24/16 kg- used 16kg for the first time in a WOD
25 Dumbell Push Press, Dumbbell Max lb- used 20# dumbells

Finished 1 round, plus about 40 wall balls

Helen

Result: 10:24

Back Squat 5-5-5 reps
215-215-215

Bench press 5-5-5 reps
185-185-185

---

Five rounds for time of:
105 pound Back squat, 10 reps
10 push-ups

Time: 07:39

Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
Some Pole Vault Sprinting Drills (high knees, B-skip, straight-leg bounds)
Pole Vault Takeoffs (10-step, 4-step - no bend)
Gymnastics (1 Legless Rope Climb, Handstand Holds/Walks, 5 BW Ring Dips + 3x5 Weighted Ring Dips 5kg-10kg-15kg)
1 Lap of the Infield + Static Stretching (Cooldown)

5 rounds of
10 Push Press, Barbell Max lb- Started with 63# bar the first 2 rounds, increased to 73# bar for the last 3 rounds
Max Pull Up (Strict)- Used green band
Rest for 2 min

3-3-3-3-3 Max barbell front squat
Max was 98#. PR!

WOD: Tabata front squats and KB swings, 8 rounds each, alternating movements.
Used 33# bar for front squats and 12kg KB. Tough one.