Heavy Squats and Big Jumps Workout
Warm Up:
2x
10 American Kettle Bells (1 pood)
10 Russian Kettle Bells (1 pood)
5 Kettle Bell Snatches each side (1 pood)
10 Push Ups
10 Sit Ups
Mobility:
Pain ball on feet
Hip flexor on wall
MetCon:
5-10-15
Back Squats 225 lb./135 lb.
Box Jumps 48"/36"
Rep schemes that go up instead of down suck ... just sayin'
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