Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM x11 Workout
1 Squat Snatch
Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest
Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest
Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90% -
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WOD 03-04-2013 Workout
1600m Run
30 Goblet Squats (16kg)
20 Dumbbell presses (12 kg)
10 Strict Pull Ups
800m Run
15 Goblet Squats (16kg)
10 Dumbbell presses (12 kg)
5 Strict Pull Ups -