11-4-12 Front Sq & Metcon Workout
Strength:
Front Squats - 4x185, 4x205, 4x225, 4x245 (left quad flaired and had to stop)
15 Min AMRAP: 10 Thrusters (95lbs), 10 T2B, 10 KBs (70lbs)
Result - 5 Rnds plus 20 reps (170 reps)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!