Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Recovery Workout

4 Rounds Not For Time:
-500 Meter Row
-15 GHD Sit Ups

For TIme:
Burn 50 Calories on WOD Bike
13.2 Workout

AMRAP in 10 minutes of:
5 Shoulder to overhead (35kg)
10 Deadlift (35kg)
15 Box jumps
1+100 Workout

Run 1 mile
100 Burpees
Run 1 mile
100 Jumping Air Squat
Run 1 mile
100 Leg levers
13.2 Workout
- 5 shoulder to over head 55kg
- 10 deadlift 55kg
- 15 60cm box jump
5*5 Deadlift Workout
- 5*5 deadlift 110 kg
SDLHP, wall ball, T2B Workout

800m run

20x SDLHP (20k KB), wall ball, Toes to Bar
15 x SDLHP (20k KB), wall ball, Toes to Bar
10x SDLHP (20k KB), wall ball, Toes to Bar

800m run
WOD 18-03-2013 Workout

AFAP:

100 kb swings
1 ropeclimb
70 kb swings
2 rope climbs
40 kb swings
3 rope climbs
10 kb swings
4 rope climbs
WOD 19-03-2013 Workout

Complete in any order the following:
1600m run
80 Burpees
80 Pull Ups
80 Walking Lunges
80 Sit Ups
80 Air Squats
"twenty 4" Workout

"Happy 24th Birthday Angela Falcone"

Pre-WOD: 15 minutes to work up to a heavy rep of Shoulder To Overhead

For Time:
-24 Calorie Row
-24 Dumbbell Snatch right & left (45/35#)
-24 T2B or GHD
-24 Burpees
-24 HSPU
-24 Pull Ups
Push Press Workout

10 x 2 Push Press @ 72.5k

Then
50 Push Press at 50k
50 Supine Ring Pull Ups
Carry 45k 800m

Need a training program?

Recovery Workout

13.2 Workout

1+100 Workout

13.2 Workout

5*5 Deadlift Workout

SDLHP, wall ball, T2B Workout

WOD 18-03-2013 Workout

WOD 19-03-2013 Workout

"twenty 4" Workout

Push Press Workout