5x5 Clean Pulls (65, 75, 85, 95, 105)

8x 1 hang clean and 2 front squats (65, 65, 75, 75, 85, 85, 95, 95)

Muscle up work: 3 rounds of:
Max muscle ups, 2 minute rest.
Modification: (max c2b pull ups and max ring dips, 2 minute rest)
(first time using just one band for pullups!)

100 weighted situps (used 25 pound plate)