Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Inv. Performance 18.06.21A Strength
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 6 reps @ 80%
*Set 5 – 6 reps @ 80%
*Set 6 – 6 rep @ 80% -
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Lunge - GHD - DB Press - DB Bench Strength
3rnds
10 steps walking lunge
10 reps GHD situp
08 reps inclibe bench press
10 reps vipers -
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Nanorosso 10.09.21 Workout
Amrap 18
Buy in:30 cal assault bike
Directly to:
8 deadlift 100kg
5 strict pull up
3 wall walks
At minute 5/9/13-12 cal assault bike -
MAYFLY PRO TRACK Workout
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