Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EVA Workout

Rx`d
For time:

5rounds:
800m run
30 kbs@32/24kg
30 pull up

Scaled
For time:

5rounds:
800m run scale distance if needed
20 kbs@24/16kg
15 pull up
Comp. Class: EMOM 10 min: TTB + rDips Workout

EMOM 10 min, alternating
For Quality

5-15 TTB
5-15 Ring dips
Streght Strength

Painonnostotunti
Snatch 5x3 70%
Open Gym Workout

Open Gym 5:15am- 6:15am
26 Febbraio 2017 Workout

AMRAP 15'

10 Burpee Box Jump

1 Bar MU /2 CTB/3 Pull Up

20 Sit UP

10 Burpee Box Jump

2 Bar MU /2 CTB/3 Pull Up

20 Sit UP

10 Burpee Box Jump

3 Bar MU /2 CTB/3 Pull Up

20 Sit UP

…...And So On
Lunges & Farmers Walk Workout

RX 20kg
50 Lunges
350m Farmers Walk

3 Rounds completed
500 DU Workout

500 Double Unders
60 min jumppa Workout

45s work 15s rest

Sledge hammer
Sled push
Sled pull
farmers walk
front rack carry
rest
Thruster&C2B (2-4-6...) Workout

AMRAP 14 MIN.
2-4-6...
Thruster 50 kg
Chest 2 Bar
Burpee
25/02/2017 Workout

Round the month. 50 bar dips, 50 squats, run 900 yards. Feb is 2 rounds. 50 GHDsitups buy out.

Need a training program?

EVA Workout

Comp. Class: EMOM 10 min: TTB + rDips Workout

Streght Strength

Open Gym Workout

26 Febbraio 2017 Workout

Lunges & Farmers Walk Workout

500 DU Workout

60 min jumppa Workout

Thruster&C2B (2-4-6...) Workout

25/02/2017 Workout