Warmup
3 Minutes Row @ 80-90% RPE

NFT
20 each Walking Lunge
15 Air Squat
10 Push Up
5 HSPU

Conditioning

"Whitten"
5 RFT of:

22 USA K.B. Swing (2/1.5 Pood)
22 Box Jumps (24/20″)
400M Run
22 Burpees
22 WallBall (20/14)

40 minute cap

3 rounds + 14 wall balls - 12kg kb, 12# wall ball, 10" box + 2 45# plates box jumps

What a killer. Sprinted on the 3rd 400m because I thought we were capped at 35 min. Kind of bummed I was 8 wallballs short of 4 rounds, but nbd. Can tell that endurance is getting better, especially with burpees.

For this week, I plan to focus on pushing myself harder - going 1 rep more when I think I can't go anymore.