Crossfit for Hope Workout
“CrossFit For Hope”
Burpees
Power snatch 75/55
Box jumps 24/20
Thrusters 75/55
Chest 2 bar pull ups (MOD: Green Band)
Perform 3 rounds, 1min per exercise, 1min rest between rounds
Score is total reps.
190 (72, 62, 56).
Last attempts at this wod was:
245 (35# and jumping pullups)
210 (45# and jumping pullups)
190 (55# and green band) Happy to at least Rx the weight this time!
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