Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metkon vol tuntematon Workout
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07-13-2011 WOD Burpee & HPC Workout
4 Rounds
3min AMRAP
20 Burpee
Max Rep HPC the rest of the 3 min 155/105
1min Rest
The HPC were great but those ring pull-ups kicked my ass I only got 25.
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C2B Pullup/Burpee Couplet Workout
Skill
Snatch & Jerk
3x10 Weighted Deficit Pushups 10kg (60s rest)WOD
Five rounds for time of:
12 C2B Pullups
12 Burpees
This one was great! -
Tiistai 17.4 Workout
2 Rounds, Not for Score:
Minutes 0:00 – 5:00 – Light Pace
Minutes 5:00 – 8:00 – Moderate Pace
Minutes 8:00 – 10:00 – Fast Pace -
Amrap farmers walk, kb clean, bear hug carry & burpees Workout
Amrap 20mi
20m farmers walk kbs 70lbs
10reps Double kb hang power clean 70/53lbs
20m bear hug carry sandbag 95lbs
10reps burpees over sandbag -