Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP Row, SDHP, Sit ups Workout
WOD
4 Rounds
1:30 – AMRAP Calorie Row
:30 rest
1:30 – AMRAP Sumo Deadlift High Pull
:30 rest
1:30 – AMRAP Weighted Sit-ups (45/25) -
041914 Workout
20 EMOTM
As many Double Unders in 20 seconds
5 Clapping pushups7-6-5-4-3-2-1
Push Press @ 53
Pull ups -
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Mini Sevens Workout
4 Round for Time
7 Hand Stand Push-ups
7 Thrusters 135/95
7 Knees to Elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 70/53
7 Push-upsdon't remember time but it was 20something
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Pistols, Deadlifts, T2B Workout
Group warm up, then;
5 Rounds
5 Pistols (right) (MOD: rope)
5 Pistols (left)
5 Deadlifts 275/185 (MOD: 125#)
10 Toes 2 bar -
DU, snatch Workout
Strength: 3rm Snatch balance (
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WOD:
With continuous running clock;
1min double unders-100
1min hang power snatch 75/55<--45#
2min double unders-150
2min hang power snatch
3min double unders-175
3min hang power snatch
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RX - Kelly Workout
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