Schmalls Workout
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Post time to comments.
Red band pull-ups, 10# plate plus support for pistols, 2 abmat hspu's, 12 kg kb
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