Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run-lunge-burpees-run-grasshoppers-lunge Workout

AMRAP in 12 minutes of
Run half of soccer field
lunges up the penalty box
10 burpees
run to other side of penalty box
10 grasshoppers
lunge to endline
OHS/DU & Power Snatch/PU/Run Workout

10min EMOM
Even: 5 OHS 135#
Odd: 30 Double Under

4rds
5 Power Snatch 135#
9 Weighted Pull Up 20#
200m Run
1-13-14 Wendler (Frnt Sq, Bench Pr, Hng Clns) & DUBs Workout

Wendler:

Front Squats - 3x185, 3x205, 3x225, 3x240, 3x255, 3x270
Bench Press - 5x210, 3x240, 1x270
Hang Cleans - 5x185, 3x205, 1x225

Double Unders between sets - 7x30 = 210 reps
Deck of Doom Workout

25' AMRAP

Push Press 95#
Push Ups
Sit Ups
Bar Facing Burpees
Wallball, KB Swings, Burpees Workout

21-15-9 reps for time of:

Wallball shots, 20 pound ball
KB swings, 25 pounds
Burpees
5X5 Shoulder Press Workout

95, 95, 115, 115, 125
Ground to Overhead AMRAP Workout

5 min. max effort G2OH

185 lbs

22 reps

4070 points
Squat Workout

2x5 Wall Squat
2x10 Squat
Work to Heavy Deadstop Squat - 295 (did pause instead)
6x1 Pause Squat at 265
5x2 Front Squat @ 245 & Chase each set with 5 vertical explosive jumps

5KB dual rack KB Squat - 50# + 60m Farmers Carry
5 rounds
2 mile run with Campbell Workout

about 2 miles - about 25 minutes
5,3,1 max bench press and back squat Workout

back squat
5 rep 75
3 rep 95
1 rep 105

bench press
5 rep 65
3 rep 70
1 rep 75

Need a training program?

Run-lunge-burpees-run-grasshoppers-lunge Workout

OHS/DU & Power Snatch/PU/Run Workout

1-13-14 Wendler (Frnt Sq, Bench Pr, Hng Clns) & DUBs Workout

Deck of Doom Workout

Wallball, KB Swings, Burpees Workout

5X5 Shoulder Press Workout

Ground to Overhead AMRAP Workout

Squat Workout

2 mile run with Campbell Workout

5,3,1 max bench press and back squat Workout