150 Wall balls @ 9:40
4 DU
12:00 cap

100-80-60-40-20-40-60-80-100 single unders
50-40-30-20-10-20-30-40-50 Situps
18:47

12 minute AMRAP of:
150 Wall balls, 14#
90 Double-unders
30 Muscle-ups

Total reps: 103

There is nothing here that I like or can do well or at all. Wall balls are just so hard for me to hit the target and I'm not sure if I've ever used a 14# ball before.
I got a 103 reps, but I did so many more, possibly 130, but ever 3 or 4 throws was a no rep. The judge was great and said I was so close. I tried to make everyone count like he said, but just kept running out of steam on that 3rd throw. Every rep that counted had to be a high jump squat. Plus my arms just would give out. I pushed to the end and got that 103 rep just as the time was called. My aiming ability is just terrible, ah well. It's nice to be judged, if I had done this alone I would have let all those reps slide. I'll never get better that way.
At least I got a few double unders during my warm-up, so yay.

Skill
EMOM for 3 minutes: 10 Strict Ring Dips

Endurance
5K Race
Again I have no idea what my time was.

Warm Up
3 Rounds
10 Good Mornings
10 Squat to Stand
10 Scap Push Ups

Strength/Skill
A1: Deadlift x 5
A2: Ring Push Ups x 10

MetCon
10 Minute AMRAP
5 CTB Pull Ups
10 HR Push Ups
15 KBS (53/35)

endurance
run 5K

at the start there were hundreds of people walking instead of running infront of me, and this cost me a lot of time until i had a clear way to go through with my pace, resulting to a 29 minute run, which is ridiculous compared to my 23 minute PR!! (was also unprepared due to an injury which lasted almost 2 months)

3 rounds of:
Wall-ball, 20/14, 10 ft target
Sumo deadlift high-pull, 75#/55#
Box Jump, 20"
Push-press, 75#/55#
Row (Calories)

210

About I year ago I did the mod version with 35# and 8# wb and had 284 reps, Happy to be able to Rx, but what a difference the heavier weights make!

Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar
95 pound Clean and jerk, 15 reps
15 Toes-to-bar
95 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Unfortunately I couldn't do this one. 1st the weight is too much for me now. Plus, my ribs are still hurting too much to do much of anything right now.

Named for my inspiration. I love you and I like you!

Run 400 at 6.0 pace
10 push-ups
10 chair dips

Run 400 at 6.1 pace
9 push ups
9 chair dips

Etc.

Finish with 400 at 7.0 pace

Class is at 430 Monday

Skill:
Clean and Jerk
3-3-2-2-1-1-1-1

Conditioning:
10 min AMRAP:

5 Deadlifts (225/155)
10 bar facing burpees
15 toes to bar