Cleans
3 x 5
110#

Then....

With a tabata clock running for time of:

30 Push press 115 lbs / 80 lbs
40 Burpees
50 Squats

Power Cleans

1-1-1-1-1-1-1
135#

then...

Each minute on the minute for 8 minutes of:

15 Kettlebell swings 1.5 pd/ 1.0pd
15 Sit-ups

Push jerk
5-3-1
??

Then...

As many rounds as possible in 12 minutes of:
10 Goblet squats 1.5/1.0
10 GHD sit-ups
10 Box jumps

Three rounds for time of:

100ft Handstand walk
1 minute Handstand hold on wall

15 Handstand push-ups

Record total time MINUS 3 minutes of handstand hold.

3 Rounds
1 minute rotation:
SDHP 55 lbs
Box jumps
Push press
Row (calories)
Wall balls 14 lbs

Strength:

12-12-12-8-8 Bench Press 20kgs,30,40,50,55

Metcon:
3 RFT
15 C2B PullUps
20 Burpees
25 SDHP 40kgs

"Nate"

As many rounds as possible in 20 minutes of:

2 Muscle-ups - 2:1 jumping
4 Handstand Push-ups
8 Kettlebell Swings 2.0 pd / 1.5 pd

For time:

20 Thrusters, 95 lbs / 65 lbs
20 Situps
20 Sumo Deadlift High Pulls, 95 lbs / 65 lbs
20 Situps
20 Push Jerk, 95 lbs / 65 lbs
20 Situps
20 Front Squats, 95 lbs / 65 lbs
20 Situps

With 2 Burpees every minute on the minute.

Squat - 160
Press - 80
Deadlift - 230

Marissa's birthday WOD.

Four rounds for time of:
20 Push-ups
20 Toes to bar
20 Burpees
20 Wallballs 20 lbs / 14 lbs
20 Ring dips