AMRAP + Burpees Workout
0:00 – 1:00 Max Effort Burpees
1:00 – 2:00 Rest
2:00 – 8:00
As many rounds as possible of
5 Toes to Bar - Knees to chest
10 Kettlebell Swings 70/55 - 45 lbs
15 Double Unders - 3 DU
8:00 – 9:00 Rest
9:00 – 10:00 Max Effort Burpees
Score is total number of repetitions performed
Burpees - 25 AMRAP - 74
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