Clean and jerk

3-3-3-2-2-2-2-1-1-1-1
125#

Then...

Tabata squats
1minute rest
Tabata push-ups

13/8

5 Rounds Cindy 3:55 (C2B)

rest 2 minutes
50 Thrusters #105 11:57
rest 2 minutes
50 Burpees 17:43

1 Pull Up
2 Push Ups
3 Squats
20 minutes

1 pushup the first minute, 2 pushups the second minute, etc., until you can no longer continue.

Made it to round 11, then quit.

1 mile jog

12 minute EMOM
7 Med Ball Clean (10lbs)
5 Burpees
2 Tuck Jumps

For time of:

400m Run
30 Push jerk 135 lbs / 95 lbs
800m Run
20 Push jerk 135 lbs / 95 lbs
1200m Run
10 Push jerk 135 lbs / 95 lbs

Buy In
EMOM x 5 min.
10 wallballs 20/14#
10 sit ups with wall balls against the wall

3 Rounds

10 Sumo-deadlift highpulls 135/95 (MOD: 85#)
10 Pistols(total, alternate legs) (MOD: blue band)
10 Jumping pull ups

Time: 5:55 First time doing pistols. Want to work towards doing pistols holding on to the pole.

EMOM 20 Min

First 10
1 Squat Clean #205
1 Power Clean #205

Second 10
1 Squat Clean #205

Find a 3RM on DeadLift - 365

then,
Jonestown Sprint - 3:51
20-10 of -
Burpee Pull-Up & Push Press @ 65/45 - timed

then,
50 Sit Ups

10 Turkish Get Ups (35 lb for woman) I did 18.5 lbs
15 ring dips (I did banded)
20 pull ups

I got 3 rounds plus 7 ring dips