Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift Strength
3 min row
5x
10 banded good mornings
3 broad jumps
5 MB cleans
Deadlift
3x every 2:30 min
5 at 65% 1RM -
Talvikarkelot laji 4 - Muutaman burpeen tähden Workout
Aikaa vastaan
120 tangon yli burpee
+ maastaveto pito -
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conditioning Workout
For time 4 rounds, 20 s. on 10 s. off
10/7 cal assault bike
10 alt. hang power snatch
5-10m UB hs walk -
Extra Credit 29-02-2024 Workout
OPTIONAL COOL DOWN
ON A 10:00 RUNNING CLOCK...
Foam Roll or Stretch as Needed -
Pull Strength
A: Triple jump x8
B: Power clean 3-3-2-1-1
D: Weighted pull ups 3set
E: Strict chin ups 2xMax
F: Seated rows 2set
G: Cable forward leaning shoulder flys 2set
H: Db biceps curls 1xMax -
Marathon Workout
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Cluster Jungle Workout
THE PROGRM WOD. Cluster Jungle
“Cluster Jungle”
10 Rounds for time:
10/7 cal Echo bike
7 Power cluster 45/30kgMake sure to push the pace from the beginning and fight for a good score. Can you finish under 10 minutes?
