Annie-Russian Kettles-Deficit Pushups Workout
Strength: Back Squat 5-3-1
Met-Con: “Annie”
50-40-30-20-10 reps for time:
Double-unders
Situps
*compare 12/6/12
Rest 3 mins
30-20-10 reps for time:
Russian KBS, 70/55#
Deficit Pushups, 45# plate
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!