AMRAP in 15′ of
1 Rope Climb
10 Push Ups (hand release)
15 Box Jumps @ 24 inch

Result: 7 rounds + 1RC

Row 1000m for time

Rest then,

For time
30 reps of Bear Complex 95

1 rep= Perform all of the following without putting the bar down;
Power clean, front squat, push press, back squat, push press(from behind the head)

Did the row in 3:33 which was a real good time for me. Then Did the WOD in 9:02 @ 95#

Pre-WOD:
-5X3 Push Press

WOD - 7 minute AMRAP:
-5 Hang Power Cleans (#185/115)
-30 Double Unders (modified: 3 burpees & 30 singles)

Post:
-(3 x max) Pull Ups
-50 GHD Sit Ups or 100 Abmat Sit Ups

3 rounds

30 secs Double unders (or whipping myself) 30 sec rest
30 sec push ups 30 sec rest

Push Press. 10 rounds every minute on the munite

3 x Push press @ 52.5k

2 rounds
20 KB floor press 20k
10 Renegade Rows 2x10k db
20 Hollow rocks

Pre-WOD:
-5X5 Bench Press
-2 Man 2K Row For Time
-50 GHD Sit Ups or 50 T2B

WOD - For Time
40-30-20-10
-Push Ups
-Double Unders

10 round

100m swim (alternate 25m breast stroke, 25m freestyle)
100 flutter kicks

Time was about 35 mins - 5 mins quicker than usual (through including freestyle)

Hang snatch 4x60%, 4x65%, 3x2x70%

A) front squat 5-5-5 (+2-5)
210#

B) jerk, 10 minutes, heavy double
195#
Intentiona stop - shoulder tweak

C) 3 on the 4:00 (each for time)
200m row
10 strict ring pull ups
20 squats
10 strict ring dips
Round 1 - 2:26
Round 2 - 2:51
Round 3 - 2:56

ring pull ups were murder

A) 5 rfq on the 2:00
5 burpees
4 hang squat snatch (50-60%)
4 snatch balance
105, 110, 115, 115, 120

B) 4 rfq :20:10
arch rocks
hollow rocks

C) 4 Rounds, each for time on the 6:00
250m row
10 db squat cleans, 35#
20 push ups
2:13
2:20
2:20
2:18

For time,
slamballs30/20
kettlebells 2/1.5
wallballs 20/14
pull-ups
back extensions
calorie row
hollow rocks
rope climb(1 climb equals 10 reps)
bar roll outs(like the ab roller)
lateral box jumps
double unders (3 jumps equals 1 rep)
jumping lunges
knees to elbows kettle bell snatch 1.5/1
The goal is 400 reps, any combination. Must do each exercise, minimum of 10reps and a max of 40(15 stations and people can start at different stations)

This was crazy. I mentally broke pretty early.