A) 5 rfq on the 2:00
5 burpees
4 hang squat snatch (50-60%)
4 snatch balance
105, 110, 115, 115, 120

B) 4 rfq :20:10
arch rocks
hollow rocks

C) 4 Rounds, each for time on the 6:00
250m row
10 db squat cleans, 35#
20 push ups
2:13
2:20
2:20
2:18