01.03.12 WOD Happy Birthday Jess! Workout
Row 1000m for time
Rest then,
For time
30 reps of Bear Complex 95
1 rep= Perform all of the following without putting the bar down;
Power clean, front squat, push press, back squat, push press(from behind the head)
Did the row in 3:33 which was a real good time for me. Then Did the WOD in 9:02 @ 95#
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