Hang Under Workout
Pre-WOD:
-5X3 Push Press
WOD - 7 minute AMRAP:
-5 Hang Power Cleans (#185/115)
-30 Double Unders (modified: 3 burpees & 30 singles)
Post:
-(3 x max) Pull Ups
-50 GHD Sit Ups or 100 Abmat Sit Ups
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