practice Workout
A) front squat 5-5-5 (+2-5)
210#
B) jerk, 10 minutes, heavy double
195#
Intentiona stop - shoulder tweak
C) 3 on the 4:00 (each for time)
200m row
10 strict ring pull ups
20 squats
10 strict ring dips
Round 1 - 2:26
Round 2 - 2:51
Round 3 - 2:56
ring pull ups were murder
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!