Deadlifts 5-5-3-3-3 (135, 225, 275, 295, 315)

21-15-9

Power cleans (115lbs)
Box jumps (24")

“Gauge”

For time

500m Row

40 Squats

30 Abmats

20 Push ups

10 Pull ups

*time cap 20min
1@climb to the maximum of the day, rest 2min

5 rounds

100 mt farmer’s carry 2×32/24

10 power snatch 50/35kg

12 pull ups

5.5 miles

For time:
* run 600m
* 10+10 kettlebell C&J
* run 600m
* 10+10 kettlebell snatch
* run 600m
* 10+10 kettlebell OHS

For time
* 25 OHS 50/30 kg
* 25 Thrusters 50/30 kg
* 25 Power Cleans 50/30 kg
* 25 Push Press 50/30 kg
* 25 Front Squat 50/30 kg

Each minute do 5 Burpees until the last front squat is completed

15-20min AMRAP
6 x chin ups
10 x rows
10 x box jumps
30sec battle ropes singles

3.45 mi
9:10 min/mile pace

For Time: 21-15-9

Dead Lift (315)
Box Jumps (30")

Will go heavier next time.