Push press an stuff Workout
3 rounds
30 secs Double unders (or whipping myself) 30 sec rest
30 sec push ups 30 sec rest
Push Press. 10 rounds every minute on the munite
3 x Push press @ 52.5k
2 rounds
20 KB floor press 20k
10 Renegade Rows 2x10k db
20 Hollow rocks
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