60 min EMOTM
a) 5 deadlifts 75% 1RM
b) 7 KBS 32kg
c) 9 TTB
d) 12 GHD situps

WOD: 1 round for time:

800 Meter Run
20 Hand Stand Push Ups
800 Meter Run
20 Hand Stand Push Ups
20 Overhead Squats
20 Pull Ups
20 Overhead Squats
20 Pull Ups

My OH Squats are terrible and I stayed with a very low weight to work on form

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Not for time: 5 rounds

Max reps of: Body Weight Bench Press & Pull ups

                 and

8 rounds of tabata sit ups & push ups (20 seconds sit ups, 10 seconds push ups)

I did a total of 37 (8,7,7,8,7) bench presses and 32 (8, 7, 7, 5, 5) Pull ups in 5 rounds

8.25 miles at Bass hill (or hilltop house) - 2 loops. With 40 box jumps, 40 flutter kicks and 40 pushups

For time:
360 Step ups alternating legs (180 each leg) 25/15#

15 MINUTE AMRAP
3 Power Snatch 135#
10 Pull Ups
20 Air Squats
30 Double Unders

Two Rounds of:
Run 400M
25 Dumbbell Squat Cleans (25lb Dumbbells)
20 Weighted Lunges (25lb Dumbbells, 10 Each Leg)
20 Renegade Rows (25lb Dumbbells, 10 Each Arm w/Push Up Between)
25 Sit Ups (w/20lb Dumbbell Touch Behind Head and Between Legs, each rep)

We made up a WOD for a MS event at the University of Tulsa. It was a snake run through the bleachers of the stadium, then a WOD on the field.

100 yard KB run (2-33's)
80 yard partner fireman carry
60 yard overhead sandbag lunges (25#)
40 yard sled drag (90#)
20 yard tire flip

press: 55lbs
squat: 115lbs
dead lift: 175lbs

First ever CrossFit Total. Found Max in each press, squat & dead lift.

New secret goal: dead lift more than husband.