Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Double Under practice Workout

Double Under practice
Strength: Front Squat Workout

5 x 5

30kg
35kg
37,5kg
40kg
42,5kg
Gymnastics/Skill Workout

EMOM 10 minutes:

2 strict pull ups
4 high box jumps (nr 3 + 15kg plate)

Handstand push-ups
Kipping pull-ups
Muscle-Up training A Workout

5 x 5 ring rows
5 x 5 push-ups
Impressive Workout

Pre-WOD
-work up to a heavy Clean & Jerk

WOD - For Time (15 minute cap)
21-15-9
-Squat Clean (#135/95)
-HSPU
WOD 04-10-2013 Workout

7 rounds for time
7 Cleans @30kg
7 Jerks @30kg
7 Bar Facing Burpees
Strength: Hang Snatch Workout

5 x 2 reps

20 kg
25 kg
30 kg
31 kg
31 kg
run, diamonds, start Workout

50 diamond push ups
1 mile run
50 star jumps
1 mile run
Jumping squats, 400m runs Workout

10 rounds every 3 mins

10 Jumping squats
400m run
Swim, flutter kicks Workout

10 x

100m breast stroke
100 flutter kicks

Need a training program?

Double Under practice Workout

Strength: Front Squat Workout

Gymnastics/Skill Workout

Muscle-Up training A Workout

Impressive Workout

WOD 04-10-2013 Workout

Strength: Hang Snatch Workout

run, diamonds, start Workout

Jumping squats, 400m runs Workout

Swim, flutter kicks Workout