6 x 400m

1:1 rest

1:49.6
1:48.4 - Best
1:54.1
1:56.4 - Worst
1:54.0
1:52.9

I was pleased with my times...they were all fairly consistent and within 8 seconds of each other.

Back Squats: 1-10-1-15-1-20 (115-85-125-75-135-75)

WOD: For Time

30 Shoulder Press
30 Shoot Through
30 KTE

For Time:
30 Clean and Jerks (135/95)

Used 70#

Post-WOD (10 minute cap)
25 CTB pullups (subbed jumping pullups)
50 Hand release pushups (knees)
75 Situps
100 Squats

completed 72 situps

For Time:
30 Clean and Jerks (135/95)

I wanna be stronger when I grow up.

Post WOD For Time:

25 chest to bar
50 hand release push ups
75 sit ups
100 squats

8:17

Max Weight Overhead- Push Press/Jerk

Please record your Max Weight overhead for this WOD.

Got 85#. Failed at 90#.

For Time:
30 Clean and Jerks (135/95)

Post WOD-10 Minute CAP
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

I made it to 60 Air Squats

Snatch 1RM
Ended up stopping at 145#, went back down to 115# to work on form.

then:
Randy
75# Power Snatch - 75 reps

---

This took me waaaaay longer than it should have...

For time

50 Wallballs 20/14

50 KBS 1.5/1p

50 Double unders

50 Abmats

50 Walking lunges

50 Slamballs 20#

Started slow but picked up speed for the 2nd half of the workout.

Pre WOD with 30 back squats.
Cycle for five minutes pre and post WOD.

30 power clean and jerks (135)

(First time I've ever done it timed.)