Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

KBS & Handcuffwalk Workout

5 rounds for time:
20 kettlebell swings
10 meter handcuffwalk forward with resistance band
10 meter handcuffwalk backward with resistance band
EASYWOD 23092019 Workout

3 rounds For time

300 m run
9 polven nosto
9 etunojapunnerrus
Split Jerk Workout

There is no description for this WOD as it is stat.
2x1600m Speedwork Workout

Total of 4 miles
1 mile warmup @ 9:17
1st 1600m @ 7:44
1/2 mile recovery @ 9:44
2nd 1600m @ 7:43
1/2mile cool down @ 10:24

http://connect.garmin.com/activity/132119260
1RM Deadlift Workout

There is no description for this WOD as it is stat.
CFW - 27Feb12 Workout

ME Front Squat
Worked up to 225, then failed a few times at 255, even down to 245. =\

Then:
50 Squat
10 G2OH 115#
40 Squat
8 G2OH
30 Squat
6 G2OH
20 Squat
4 G2OH
10 Squat
2 G2OH

10:23
Deadlifts, Handstand Pushups, Box jumps - 15 min AMRAP Workout

15 min AMRAP

deadlifts x 3 250#
hspu x 6
box jumps 30" x 12

result

5 rounds + 3 dl, 6 hspu
Push press 3 x 5 Workout

3x5 push presses

95#
135#
145#
mage/rygg WOD Workout

3 RfT
800 m
30 back extensions
30 GHD
30 Airsquat
OnRamp #2 Workout

10...1:
KB Deadlift
Push Press

Need a training program?

KBS & Handcuffwalk Workout

EASYWOD 23092019 Workout

Split Jerk Workout

2x1600m Speedwork Workout

1RM Deadlift Workout

CFW - 27Feb12 Workout

Deadlifts, Handstand Pushups, Box jumps - 15 min AMRAP Workout

Push press 3 x 5 Workout

mage/rygg WOD Workout

OnRamp #2 Workout