Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean/Clean Pull/Squat Lunge Workout
Strength Day! Today, we will just be lifting. If you have extra time, feel free to work on a skill! Clean, 3-3-3-3 (80%) Clean Pull, 3-3-3-3 (heavy) Overhead Squat, 6-6-6-6 (80%)
Clean: 115-165
Clean Pull: 165-195
Squat Lunge: 95-125 -
Fuzzy 501 Workout
1 Round for Time, all movements 50 reps each of:
Pull-ups
Burpees
Box jumps 24"
Push-ups
Sit-ups
Walking lunge steps
Knees to elbows
Dips
Double unders
Squats -
EMOM í 13 mínútur - 3 Power Clean Workout
EMOM í 13 mínútur
Byrja með þægilega þyngd
og þyngja í hverju setti
eða þangað til tæknilegu
hámarki er náð
Skráðu þyngdir -
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Run Squat Jerk Workout
Mobility work AFTER the workout: Three rounds of what you see in this video:
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Workout
Complete 4 rounds of the following as fast as you can:
1. Running 400 meters
2. Back squat 24 Reps with 60 Kgs / 130 lbs
3. Jerk 24 Reps with 30 Kgs / 65 lbs -
Snatch Workout
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