15 rounds for time:
15 pushups: 5 diamonds, 5 wide arm, and 5 standard
15 overhead squats @ 45#'s

Still in Kansas City...Laura led this WOD and did a great job. My buddies came back and both enjoyed this WOD more than yesterdays.

10 Min AMRAP:

20 KB swings (53lbs)
10 Box jumps
5 Clapping pushups

Result: 4 rounds and 26 reps

8 Rounds of Tabata situps (I maintained 12 each round)

30 Double Unders
15 Snatches 75lbs

AMRAP 10

15 min AMRAP:
10 push press, 55#
15 box jumps, 20"
50 single skip jump rope

Christine

Result: 11:40

For time:

70 Burpees
60 Sit Ups
50 Kettle Bell Swings (RX 53 lbs)
40 Pull Ups
30 Hand Stand Push Ups

Felt like I was doing really well until the HSPUs (aka handstand elbow-bends).

BW 158

10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull ups
Push ups
Box Jumps 20″
Abmat Sit ups

Did the 20" box for the first time and the blue and green band.

10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull ups
Push ups
Box Jumps 20″
Abmat Sit ups

Full RX, it took me a little longer than I wanted it to. I think that is due to the fact that I really pushed myself to ensure ever chest to bar was 100% and every push up was 100% chest to ground.

Overall, proud of the performance. Quality!

AMRAP 3:
9 Power Snatches, 135/95
15 Power Cleans, 135/95
21 Jerks, 135/95
Max Reps of OHS, 135/95
Score is number of OHS

60-70% max