Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
STP Games - Appetizer Workout
1000m Bike
20 TTB
20 Goblet 24kg
5 wall walk
20 goblet
20 TTB
1000m bike -
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Pn-höntsät Workout
Tempausta lantiolta, pp ja kokonaisia.
15kilosta 32kiloon saakka.Kokonaisia työntöjä 30,35,40,44kg.
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PRVN 3.10 conditioning Workout
EMOM20 alternating between:
7 back squats 70% 5RM
60 double unders
15 alternating single DB snatches 15 kg
Max rep lateral DB burpees
1 min rest -
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