Shoulder press 1-1-1-1-1 reps - 115-125-135-140(fail)-140
Push press 3-3-3-3-3 reps - 115-125-135-145-150
Push Jerk 5-5-5-5-5 reps - 115-125-135-0-0

did not complete last two sets of push jerk because of left elbow pain. Sore from climbing the night before.

5 rounds:
5 burpee
10 box jump
15 push up
20 squat
25 walking lunge (each leg)

Pre WOD:

5x2 Thrusters

WOD:
20 min AMRAP
-5 Thrusters (115/75)
-10 Pullups
-100m Sprint

Total time was 17:12 for 10 rounds thought working time was 7:12. I don't like WODs with sprinting. 2 rep max on Thruster was 205 which was pretty good for me.

3rds
1min Deadlift 225# (22, 22, 26)
1min rest
1min Chest2Ring (22, 22, 18)
1min rest
1min HRPU (30, 30, 25)

Pre-WOD: 5 X 2 Thruster (135)

WOD: 20 Minute AMRAP (Alternate with Partner)

5 Thruster (115, 95)
10 Pull Up
100 Meter Sprint

Climbing level 5.4, 5.6, 5.8, 1 hr

Back Squat 5-5-5-5-5 (between 65-75% of 1rm) 135/185/205/225/235 <-Last one stopped at 3rep, been so long since doing back squats it felt like.

Then,

3 rounds

Run 200m

7 Hang snatch(full squat) 115 mod from 135, this was tough. Enjoyed it though, need to work on this move.

Rest 1 min between rounds

"Cindy"

Amrap 20

5 Pull ups
10 Push ups
15 Air Squats

6x3 (70-80%)

A.Eight sets of:
Clean x 1.1.1
(rest 10 seconds between singles – try to perform all sets at or above 85% of your 1-RM)
Rest 90-120 seconds
Strict Overhead Press x 3-4 reps
(complete all sets with between 80-90% of your 1-RM)
Rest 90-120 seconds

B.One set of:
Strict Overhead Press x 10 reps @ 65-70% of 1-RM

C.Six sets of:
Row 300 Meters
10 Burpees
5 Man-Makers (55/35 lb DBs)
Rest 3 minutes

I’m definitely a small monkey…still feeling the volume from Saturday and last week. Bit of a sore lower back from deads was a mental challenge for me today. Scaled the weight back on part A to more like 80-85%.
A) Cleans done at 60 and 64kg.
Overhead press done at 3-4 x 35kg (4 sets), 3-4 x 37kg (4 sets). Presses felt solid. Timing on my cleans was crap. CNS is not happy.
B) 10 x 28kg
C) Oh manmakers…how we love thee. 35# dumbbells.
3:06
3:00
3:00
2:59
3:06
3:06
Overall the row felt good and I think this is the first time burpees have ever felt like a rest.