Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wobble Workout

Strength
5x2 back squats (345, 355, 365, 375, 385)

WOD
10 RFT, 20 minute cap
10 backsquats (from the floor) (135/95#)
10 pushups
07.15.11 WOD Happy Friday! Workout

WOD: For Time

20 Deadlift 135/95

200m Run

20 KBS 1.5/1pood

200m Run

20 Front Squat 135/95

200m Run

20 Burpee

200m Run

20 Pull-up

200m Run

Box Jump 24/20

200m Run

20 Lunges

200m Run

16:22
Squats & Deads Workout

Every 90s
Back squat
12x2 @ 290# (85%)

EMOM
Deadlif
12x2 @ 300# (65%)
Barbell cycling - HPS Strength

6 x 10 Hang Power Snatch
Wod Workout

5rds:

10 Box Jumps 24"
12 T2B
Run 200m
1-21-2013 Workout

21-15-9

Ring Dips. Red band
Pull-ups
SA DB Push Press Strength

Singel Arm DB Push Press 3x8/8
"Helton" Workout

Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
HSPU + Pull up Workout

10 rounds:

5 HSPU
10 Pull up
Aerobic work + mobility Workout

80 min
A. Aerobic work for 45 min
Nordic walking
Avg. HR 124
B. Hip recovery flow

Need a training program?

Wobble Workout

07.15.11 WOD Happy Friday! Workout

Squats & Deads Workout

Barbell cycling - HPS Strength

Wod Workout

1-21-2013 Workout

SA DB Push Press Strength

"Helton" Workout

HSPU + Pull up Workout

Aerobic work + mobility Workout