Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Burp Around Workout
15 AMRAP:
- 10 Burpee
- 20 Overhead Walking Lunge (45/25)
- 30 Double Under
5 rounds + Lunges. Used 35# on lunges.
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Deadlift program, week 3,day 2 Strength
1x10@60%
1x10@65%
1x8@70%
1x8@75%Back squat as a supporting move
1x4@60%
1x4@65%
2x3@70% -
OTM box jumps and sit-ups for 10 minutes Workout
Alternate box jumps and sit-ups for 10 minutes, max reps.
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Triple Play Workout
9 Rounds Total
Part 1
30-20-10 Reps
Pull-ups
Push-ups
Sit-ups
rest 2 minutes after last round
Part 2
21-15-9 Reps
Wall Ball (20#/14#)
KB (53#/36#)
Sit-ups
rest 2 minutes after last round
Part 3
15-12-9 Reps
Deadlifts (225#/155#)
Push press (95#/65#)
Box jumps -
"Barbell Club" Workout
"Omatoiminen WOD"
A.
Power clean: 5x3 (80%)B.
Split jerk: 5x3 (80%)C.
3-4 rds:
Narrow grip Bench press x6-8
GHD back extension x15-25 -
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HS Skill Work Workout
4 sets:
HS-Walk
- As many tries as you can
- Rest 2min btw sets
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3 sets:
2m Side to Side HS-walk Against The Wall
- Goal is to go UB
- Rest 2min btw sets
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5 sets:
Max effort HS, hands (forearms) against the box
- Rest as needed -