08/09/13 Workout
OHS 5x1 (85, 105, 115, 130, 140# (failed twice))
Power snatch + snatch push press + OHS
1x2+2+1 @70%, 2x2+2+1 @75%, 2x2+2+1 @80% (70, 75, 80#)
Power clean + push jerk
2x2+1 @75%, 2x2+1 @80% (110, 120#)
Back squat 1x20 @120#
Snatch pulls 4x3 @95% (95#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!