Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

front squat 2 RM Strength

front squat 2 RM
TGU Workout

TGU Imported from WODstack.
kb push press Workout

kb push press
Max HSPUs in 5 mins Workout

Max HSPUs in 5 mins
3 Rep Max Deadlift 3 RM Strength

3 Rep Max Deadlift 3 RM
2 Rep Max Thruster 2 RM Strength

2 Rep Max Thruster 2 RM
KaveriWod 2 Workout

Parin kanssa vuorotellen 1 min soutua, box burpeita, K2E ja wallballeja. Kolme kierrosta.
CFPR Workout

Tabata Sit ups

2′ rest

Amrap 12′
ascending ladder +2

2 Dead lift 100 / 70kg
2 handstand push ups
4/4
6/6
…

rest 2′

Tabata ball slam
Heavy Push Press & Dead Lift Workout

Pre-WOD: For Time-
30,20,10 Double Under & Sit Up (1:48)

WOD: Go for Heavy not for Speed
5 Rounds For Time- 7:32

5 Push Press. (165)

5 Dead Lift. (275)

Post WOD:
Weighted Planks (45)
Strict Press 1 RM Strength

Strict Press 1 RM

Need a training program?

front squat 2 RM Strength

TGU Workout

kb push press Workout

Max HSPUs in 5 mins Workout

3 Rep Max Deadlift 3 RM Strength

2 Rep Max Thruster 2 RM Strength

KaveriWod 2 Workout

CFPR Workout

Heavy Push Press & Dead Lift Workout

Strict Press 1 RM Strength