chipper Workout
20 Burpee box jumps 24' 20'
20 Kettlebell swings 28kg 20kg
20 situps
20 Hand Release Push ups
20 Wallballs 20# 14#
20 Burpee Pull ups
20 Pistols (alternating)
Note: First 3 min of work followed by 1 min rest. Second 5 min of work followed by 2 min rest. Third, Redo the chipper from the point at this moment.
Score = Max reps + time
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