8/9/13 Press, MUs, Wall Balls, DUs Workout
A. Press @ 10X2; 2-3 x 4; rest 2 min SCORE: 205, 225, 235, 235
B. Dead Hang to Inverted on rings (DH2I) - 2-3 reps emom - 8 min
+
3 sets:
AMRAP unbroken MU's
rest 10 sec
AMRAP wall balls in 60 sec
rest 20 sec
AMRAP DU's in 90 sec
rest 3-4 min walking actively
SCORE: (Round 1: 10, 33, 136) (Round 2: 8, 29, 102) (Round 3: 7, 30, 104)
Notes:
- pause 2 sec overhead on press and prep breath for eccentric
- make scapula do the work for DH2I, pause at top briefly
- push unbroken barrier for MU's - record all reps
- go for big deep set on DU's, no pacing allowed, then hammer home as needed
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